Services

It's normal to have  highs and lows in life. When stress, loss, struggles, unexpected feelings or feeling unsteady or not grounded individual therapy can help you regain a sense of you. Life at times can cause stressors, Working in a therapeutic setting that is safe and supportive  can help you create a plan in order to find direction, relief and a sense of peace. 

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  • Anxiety Disorders

  • Depression/Mood Disorders

  • Relationship Issues

  • Peer Stress/Bullying

  • Health and Wellness

  • Trauma

  • Transition into College

  • Grief and Loss

  • Self Esteem Issues/Self Image

  • Life Transitions

  • Special Needs/Autism

  • Consultations

  • Advocacy For Adults

  • Life Coaching/Mentoring

We can together through use of cognitive behavioral therapy, solution focused therapy  client-centered therapy, yoga, meditation, tapping techniques, sound bowl,   and  mindfulness assist  athletes in managing emotional, physical and mental health  issues. 

We can together can the stigma regarding mental illness and mental health issues amongst athletes whether current players or retired athletes.

Football Player
  • Managing mental health as  current  athlete Ages 18 and Older

  • Managing mental health as a retired athlete

  • Enhance performance 

  • Cope with the pressures of competition and playing a sport

  • Recover from injuries

  • Social Skills

  • Building healthy relationships and stabilizing 

  • Stress management

Adolescent Therapy

Sometimes teens are faced with stressful situations or challenges whether at school, home or in the community. Therapy can help teens develop communication, increase social skills, effective ways to problem solve and have a better understanding of their emotions, it also teaches them the value of seeking help. 

Therapeutic settings can allow children and teens a safe space to process their feelings, and discuss difficult emotions and life situations in a nurturing, supported and non-judgmental environment. Teens can also increase the ability to learn and use coping mechanisms and tools when they are faced in challenging situations. 

Therapy can also assist parents and caretakers:​

  • Problem Solve effectively

  • Discipline

  • Learn about conscious choices

  • Communicate Effectively with Your Child

  • Behavior Plans

  • Encourage Children How to Cope, manage stress and learn how to express feelings

  • Parent Coaching

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  • ​Anxiety

  • Depression

  • Trauma

  • Attention Deficit Hyperactivity, Concentration Issues

  • Academic Issues/Testing Issues

  • Self Esteem

  • Understanding Divorce and family separation 

  • Social Skill Issues

  • Anger Issues

  • Peer Stress/Bullying

  • Group Therapy(ask about our groups)

  • Health and Wellness

  • Parent Education is important to assist and provide support to parents

  • Special Needs/Autism

*Please be advised, Ms. Levine does not get involved in custody cases or court involved cases.

 

Yoga and Mindfulness helps us to remain focused in the moment and allows for us to become more aware of our bodies and of our surroundings, and emotion. Integrating counseling with the practical training exercise of meditation, it is greatly influenced by the emerging research related to the powerful impact mindfulness on the brain. We can work through the use of journaling, weekly home work assignments, yoga, meditation cognitive behavioral techniques, together we will explore ways to gain the life that you desire through a more holistic way. 

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  • Relieves anxiety and depression

  • Gain greater concentration and memory

  • Improves your overall well being

  • Feels less stress and physical pain

  • Improves relationships

  • Mindset

  • Mindfulness Techniques