Services

It's normal to have  highs and lows in life. When stress, loss, struggles, unexpected feelings or feeling unsteady or not grounded individual therapy can help you regain a sense of you. Life at times can cause stressors, Working in a therapeutic setting that is safe and supportive  can help you create a plan in order to find direction, relief and a sense of peace. 

   Specializing in:

  • Anxiety​ Disorders

  • Depression/Mood Disorders

  • Relationship Issues

  • Divorce Work With Children and Families

  • Peer Stress/Bullying

  • Health and Wellness

  • Trauma

  • Grief and Loss

  • Self Esteem Issues/Self Image

  • Life Transitions

  • Special Needs/Autism

  • Consultations

  • Advocacy For  Adults

  • Life Coaching/Mentoring

 Child/Adolescent Therapy

Sometimes pre teens and teens  are faced with stressful situations or challenges whether at school, home or in the community. Therapy can help kids develop communication, increase social skills, effective ways to problem solve and have a better understanding of their emotions, it also teaches them the value of seeking help. 

Therapeutic settings can allow children and teens a safe space to process their feelings, and discuss difficult emotions and life situations in a nurturing, supported and non-judgmental environment. Children and teens can also increase the ability to learn and use coping mechanisms and tools when they are faced in challenging situations. 

 

Therapy can also assist parents and caretakers:

  • Problem Solve effectively

  • Discipline

  • Learn about conscious choices

  • Communicate Effectively with Your Child

  • Behavior Plans

  • Encourage Children How to Cope, manage stress and learn how to express feelings

  • Parent Coaching

Child and Therapist

Specializing in Treating:

  • ​Anxiety

  • Depression

  • Trauma

  • Attention Deficit Hyperactivity, Concentration Issues

  • Academic Issues/Testing Issues

  • Self Esteem

  • Understanding Divorce and family separation 

  • Social Skill Issues

  • Anger Issues

  • Peer Stress/Bullying

  • Group Therapy(ask about our groups)

  • Health and Wellness

  • Parent Education is important to assist and provide support to parents

  • Special Needs/Autism

  • *Please be advised, Ms. Levine does not get involved in custody cases or court involved cases.

 

Mental health professionals can help athletes in high school, college, professional athletes and retired professional athletes. We will address ways to deal with  all levels of  pressures from coaches, families, and the expectations that athletes place on themselves.  Therapy for athletes offers services to address the mental, emotional and physical health concerns impacting athletes. Assisting athletes in being able to communicate, process feelings and finding ways to overcome obstacles, manage stressors,  and cope through use of cognitive behavioral therapy, client-centered therapy, yoga, meditation, mindfulness and more. Treatment plans are addressed on an individual basis.

 Athletes Can Gain Insight and New Life Skills in Daily Life:

  • Enhance performance 

  • Cope with the pressures of competition

  • Recover from injuries

  • Present moment thinking
  • Social Skills
  • Stress management
  • Re-gain control lover life and feel empowered

  • Working on mental fitness 

  • Decreasing and managing performance anxiety

  • How to manage and deal with chronic pain and injuries

  • Understanding and managing emotional, mental and physical trauma and how to cope with on a daily basis 

Muscular personal trainer instructor in

 This type of therapy does not include court involved cases. Families are a single unit, if something is broken in one part of the family, it impacts the entire family make up. Family therapy addresses all of the parts that need to be healed. We can  explore relationship issues and help you find solutions to the problems that you are having. Marriage is not always each and often times marriages/relationships don't succeed that way we want them too no matter how hard we try. The end of a marriage/relationship  can be a relief but also an extremely stressful and painful situation especially if there are children involved. Together we can help kids and the family to work on ways to adjust and cope to change.

 

Family therapy over time can help you:

  • Build a strong foundation within the family unit

  • Understand what the issues are amongst family members

  • Learn how to get through "hard times"

  • Listen to one another in a non-judgmental manner

  • Restructure the family unit

  • Assist children in understanding divorce

  • Co-Parenting

  • Establishing new boundaries, coping skills and ways to manage stress

  • Grief and loss issue

 

Yoga, Meditation and Mindfulness/Life Coaching

Yoga and Mindfulness helps us to remain focused in the moment and allows for us to become more aware of our bodies and of our surroundings, and emotion. Integrating counseling with the practical training exercise of meditation, it is greatly influenced by the emerging research related to the powerful impact mindfulness on the brain. We can work through the use of journaling, weekly home work assignments, yoga, meditation cognitive behavioral techniques, together we will explore ways to gain the life that you desire through a more holistic way. 

 

Yoga and Mindfulness Help:

  • Relieves anxiety and depression

  • Gain greater concentration and memory

  • Improves your overall well being

  • Feels less stress and physical pain

  • Improves relationships

  • Mindset

  • Mindfulness Techniques

7000 West Palmetto Park Road   Boca Raton, Fla. 33433