Ph: 954-815-5252 or Email: email@example.com
Lisa F. Levine, LCSW, RYT - Boca Raton, Florida 33433 954-815-5252 firstname.lastname@example.org
Yoga Therapy is a combination of Yoga, relaxation, therapeutic and relaxation techniques designed on an individual/family basis. Lisa will help you adapt the tools of yoga to help heal the specific problem. Where Yoga keeps us on a steady path of wellness and regular practice provides us with the equanimity to cope with the stresses we are faced with, Yoga Therapy specifically targets the root cause of affliction. The goal of Yoga therapy is to heal by appeasing the symptoms, positively enhance quality of life and thereby reducing suffering. Yoga is not chemical and is used as a complement to other systems of treatment.
Lisa F. Levine, LCSW - Counseling Services
Children, Adults and Families
Yoga Therapy is Effective For:
-Increasing Mood Levels
-Attention/Focus and Concentration
-Health and Wellness
Making the decision to seek therapy is not easy; we often feel like we should be able to solve problems on our own. We feel like asking for help or attending therapy means something is fundamentally wrong with us, or we are embarrassed someone will find out. All of us need help sometimes. Life can be very challenging, and negotiating work, family, and other demands often feels endless most times. With Lisa's knowledge and experience she can help you make meaning out of adversity. Lisa's approach is collaborative and her belief is that together we can come up with goals and outcomes that will help you achieve balance and equilibrium.
The main goal of individual therapy is to be able to better cope with stressors life presents you with , feel more empowered, and lead a healthier, more fulfilling life. By speaking freely and exploring your thoughts, feelings, fears, symptoms, and day to day concerns Lisa can help you develop awareness of current coping mechanisms. With this increased self-awareness we will work together on developing healthier skills and strategies tailored to tackle your unique needs. During therapy you might experience uncomfortable feeling and thoughts, Lisa will help you develop healthier ways to cope with these emotions.
The demands of modern life often pose many difficulties on the relationship; experiencing the burden of a stressful job, child or parent rearing, a major loss, or a breach of trust can all result in relationship problems.The goal of couples therapy is to improve communication between partners, to increase understanding of each persons point of view, beliefs, and personal histories with my support and guidance will help you develop better coping mechanisms to deal with conflict resulting from life stressors and in return increase mutual respect, support, and intimacy.
This is offered to families who are struggling with conflict among family members. Lisa will help the family recognize communication styles that interfere with the resolution of conflicts. Effort is made to validate each members thoughts and feelings while working towards a shared understanding of progress and change in the family as a whole.